As we age, the focus on maintaining a youthful appearance often takes the front seat. Women over 50 have a strong desire to feel and look good. As life expectancy continues to rise, looking your best in later life has become a priority for many.
The truth is, no lotion, serum, or cosmetic procedure can offer the holistic beauty benefits that regular exercise can. This blog post will explore why exercise is an incredible beauty booster for women over 50, diving into the scientific reasons and benefits of maintaining an active lifestyle.
The Science Behind Exercise and Aging Skin
Aging is a natural process that affects every organ system in the body, including the skin. According to the American Academy of Dermatology, aging skin loses elasticity, becomes thinner, and shows signs of wrinkles and age spots.
However, a study conducted by McMaster University shows that individuals who exercise regularly have healthier, more youthful skin than those who do not (source). Exercise improves blood circulation, which helps deliver oxygen and nutrients to the skin cells, enhancing their function and appearance.
A 2014 study found that participants over 40 who engaged in regular aerobic exercise had skin composition similar to that of 20- to 30-year-olds. The increased blood flow from activity nourishes skin cells, flushing out cellular debris like free radicals and making your skin glow.
Combatting Hormonal Changes
Menopause brings about hormonal changes that often have adverse effects on the skin, such as dryness and loss of elasticity. Exercise plays a vital role in balancing hormones, which can mitigate these symptoms.
Exercise has been shown to reduce cortisol levels, the stress hormone, which can lead to collagen breakdown (source). Lower cortisol levels mean healthier skin with improved elasticity.
Exercise and Hair Health
Yes, exercise can even positively impact the quality of your hair. Hair follicles also receive increased blood flow during training, promoting hair growth and reducing hair thinning often seen in aging women.
Regular exercise, such as jogging or cycling, improves cardiovascular health and increases the blood and oxygen supply to the scalp. A Dermatology Practical & Conceptual Journal study indicated that better blood flow could stimulate hair follicles, promoting growth and strength (source).
Mood and Confidence
There is an undeniable link between how we feel and how we look. Exercise releases endorphins, the feel-good hormones that uplift your spirits and add a natural sparkle to your appearance.
A 2016 study published in Health Psychology Review indicates that regular physical activity significantly improves self-esteem and self-image.
The fountain of youth may still be the stuff of myths, but exercise comes incredibly close to being a real-life elixir for aging gracefully. For women over 50, incorporating regular exercise into their lifestyle offers beauty benefits that are more than skin deep. From healthier skin and hair to balanced hormones and improved mood, the evidence overwhelmingly favors exercise as the ultimate beauty booster.